let’s
wander into wellness
together
I believe that when you feel at home in your own energy, your body follows. Bringing the body back into alignment isn’t just about protocols - it’s about learning to align with who you truly are. When you reconnect with yourself, your body naturally returns to balance — and symptoms ease.
our signature programs
Mind-Body Mapping
the hands off approach
A self-guided booklet outlining your unique emotional and physiological landscape, to bring the two into harmony.
No two are ever the same.
Included:
Symptom/Emotional Link Connection
Nutrition to best support YOU
Lifestyle habits to bring YOU into alignment
A personalized Ritual to uncover the unseen
1:1 private coaching
the complete hands-on approach
Initial Intake Session
Initial Protocol Review Session
Bi-weekly calls with Liz
Personalized Supplement Chart
Custom made Recipe Books
Individualized Lifestyle Suggestions
Unlimited Text Support with Liz
Guided Workbooks for Self-Discovery
DUTCH Hormone Panel (up to $700USD value)
…and so much more
detox program
the 4-month cleanse in a group setting
Detox & Initial Intake Assessment Form
Initial Intake Session
Access to Professional Grade Supplements
4 months of Coaching & Support
Bi-weekly Group Coaching Calls
Access to Detox Recipes
Personalized Supplement Recommendations
Access to Detox Program Protocol & Content