let’s
wander into wellness
together
I believe that when you feel at home in your own energy, your body follows. Bringing the body back into alignment isn’t just about protocols - it’s about learning to align with who you truly are. When you reconnect with yourself, your body naturally returns to balance — and symptoms ease.
our signature programs
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12 week program
Initial Intake Session
Initial Protocol Review Session
Bi-weekly calls with Liz
Personalized Supplement Chart
Access to Recipe Ebooks
Individualized Lifestyle Suggestions
Protocol Adjustments
Unlimited Text Support with Liz
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6 month transformation
Initial Intake Session
Initial Protocol Review Session
Bi-weekly calls with Liz
Personalized Supplement Chart
Custom made Meal Guide
Individualized Lifestyle Suggestions
Protocol Adjustments
Unlimited Text Support with Liz
Guided Workbooks for Self-Discovery
Access to Testing (DUTCH Test, Food Intolerance)
Complimentary Testing Review Session
Opportunity for Detox Program
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detox program
Detox & Initial Intake Assessment Form
Initial Intake Session
Access to Professional Grade Supplements
4 months of Coaching & Support
Bi-weekly Group Coaching Calls
Access to Detox Recipes
Personalized Supplement Recommendations
Access to Detox Program Protocol & Content