Hi there!

My name is Liz Robinson and I am a Certified Nutritional Practitioner. I graduated from the Institute of Holistic Nutrition with First Class Honours, but that’s not where my journey began.

Let’s go back a bit…

As a child I struggled with severe allergies, food intolerances, asthma, and eczema. Fast forward to my teenage years - that’s when the anxiety began. I had always been interested in connection to my body; think yoga, journalling, and reading books to understand myself deeper. Although, this work didn’t come until later. During high school I numbed myself(food being one of my vices), I didn’t want to feel the scary things, I shoved down my true feelings - I just wanted to ‘fit in’. Flash forward to my first year of college and dealing with debilitating panic attacks daily, multiple times a day - I knew something needed to change.

I looked to professionals for help, I began to scratch the surface of inner work through being present, finally acknowledging how I felt and began to understand the effect not only food but my emotions had on my physical and mental well-being. This is how I began my journey into Holistic Wellness.

I was shocked to say the least, the panic attacks decreased in frequency, I felt in tune with my body, the brain fog lifted and for the first time I was taught to feel rather than suppress - this changed the game for me.

But, it didn’t end there - I began dealing with constant worry, constipation, over-eating, brain fog, extreme fatigue, my whole body shaking - I cracked the lid of awareness and now every emotion, trauma, and thing I had shoved down wanted to bubble up. I didn’t feel safe in my body, I didn’t even know what that meant.

To me Holistic Nutrition means being one with yourself. Physical symptoms are more often than not tied to emotional feelings. I did the hard work - I dug deep, I wandered through my past, I was honest with myself and most importantly forgave myself. This is where I found what Holistic Wellness truly means to me.

It’s mind, body, soul.

I fell in love with what Holistic Wellness had to offer and decided I needed to guide other people through their journey back to themselves. I had never been taught what it truly meant to ‘regulate your emotions’ or that it was ‘safe to feel things deeply’. This is why I am so passionate about helping others to wander in, to do the work, to solve the puzzle that is the hidden game of unexplained symptoms with emotional hideouts.

I am honoured that you’re here,

Let’s Wander into Wellness together,

With love,

Liz Robinson, CNP