Mind-Body Mapping, where disconnection becomes reconnection.
The Mind-Body Map is a gentle, email-based offering designed to help you reconnect to yourself on a deeper level. By exploring the link between your recurring symptoms, your emotional patterns, and how your body responds to stress, I create a personalized emotional map that shows:
What emotions may be tied to your physical symptoms
Where your nervous system is holding tension
Foods that support emotional balance
Lifestyle practices to move you back into alignment
A grounding ritual you can begin today
Simply
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Check your mailbox in 2-4 business days from purchase date
Reconnect to yourself in 2026
This is for the person who wants clarity, emotional insight, and gentle, aligned next steps… without needing a full program or session.