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The 1:1 Alignment Bundle

$444.00

The 1:1 Alignment Bundle is a service designed for women who want clarity, direction, and gentle nutrition guidance — without committing to a full program.

It blends functional nutrition with emotional understanding so you can see the whole picture of what your symptoms are showing you.

Work with me 1:1

I don’t believe in complicating wellness

I believe in helping you understand your body, support it in realistic ways, and reconnect with your own ability to respond to what you need

Guided - not controlling

Structured - but still spacious

The 1:1 Alignment Bundle is a service designed for women who want clarity, direction, and gentle nutrition guidance — without committing to a full program.

It blends functional nutrition with emotional understanding so you can see the whole picture of what your symptoms are showing you.

Work with me 1:1

I don’t believe in complicating wellness

I believe in helping you understand your body, support it in realistic ways, and reconnect with your own ability to respond to what you need

Guided - not controlling

Structured - but still spacious

Decode Your Body
Decode Your Body
$144.00

Does this sound like you?

  • Hormonal Imbalances

  • Severe PMS

  • Chronic Constipation

  • Severe Fatigue

  • Acne that won’t budge

  • Afternoon energy slumps

  • Hormonal Imbalances like irregular periods and PCOS

  • Mood Imbalances

  • Constant Sense of Overwhelm

  • Mental Clutter

  • Repeating Behaviours that are not Aligned with YOU at Your Core

  • Consistent Feelings of Wanting More for Yourself

  • Constant Brain Fog

  • Unexplained Weight Gain

  • ….. an inkling that there is deeper healing to be done

included

  • Initial Intake Session (1.5 hours)

  • Initial Protocol Review Session (15 minutes)

  • BONUS: Follow Up Session Included (4-6 weeks later)

  • Email Support

The Details

  • Personalized Nutrition Plan with Supplements

  • Option to add on Functional Testing (DUTCH)

  • Custom Recipe Book

  • Individualized Lifestyle Habit Creation

  • Access to Personalized Potions for Emotions, supplements not included

  • Guided Workbooks for Self-Discovery

  • A cultivated space of 1:1 Coaching & Support

  • Simply purchase and receive a Booking Link & Intake Form from Liz

Are you ready to..

Stop second guessing what your body needs

Feel more grounded in day-day life

Understand your patterns more clearly

Receive support without losing your autonomy

Reclaim what true wellness feels like to you

Address your symptoms root cause

Receive answers and aligned solutions

INVESTMENT: $444

““The difference I have seen in my physical and mental health since working with Liz has been unmatched. I feel so in tune with my body and my own energy. She takes every concern into consideration with such love and attention that truly makes you feel so seen.” - AR